Rob Biernacki, head instructor of Island Top Team, will be teaching class this afternoon. (Solarte BJJ is an affiliate of ITT.) Don’t miss this chance to train with a world-class instructor! After the regular class, we’ll be hanging out for extra training and Q&A.
Adult Brazilian jiu-jitsu class. Rolling and/or drilling afterwards.
Gi (BJJ Uniform) or No Gi?
All classes are gi or no gi optional. Occasionally, we will have gi-specific lessons. But most classes will explain techniques in terms that will work for both. So don’t worry if you don’t have a BJJ uniform–active wear will work just fine.
INTRO SESSIONS FOR NEW STUDENTS: For both the adult and kids classes, we highly recommend that new students schedule an intro session. This FREE session takes about 25 minutes and introduces the student to some basic concepts and movements that will be used in all classes.
The following times are available for intro sessions BUT THEY MUST BE SCHEDULED IN ADVANCEby calling 360-808-3197:
TUES: 3:15pm (before the 4pm Kids Class)
WED: 8:00am (before the 8:30am Adult Class) Other times are available upon request!
Suggested donations for both youth and adults: $5 to $10 per class, self-determined sliding scale. Suggested donations for unlimited monthly: $60 to $80 for adults and $40 to $60 for youth. Additional suggested donation rates are available for multiple youth/family members–contact 360-808-3197!
TUES & THURS: 5-6pm
WED: 8:30-9:30 am (NEW MORNING CLASS!)
WED & FRI: 6-7pm (followed by 1 hour rolling/drilling session)
SAT: Noon-1pm (followed by 1 hour rolling/drilling session)
After all classes, there is a session for rolling (BJJ sparring) or additional drilling. Rolling is with instructor permission only.
Kids Classes (Ages 8 to 14) See note below re: younger children…
TUES & THURS: 4 to 5pm
NOTE: Children younger than 8 can attend with permission of the instructor. Children as young as 5 can join this class with the active participation of a parent/guardian on the mats with the child(ren).In this case, there is no additional charge for the parent/guardian to participate. Maximum of 2 children per parent/guardian.
Li’l Ones BJJ (Ages 3 to 7)
SPECIALLY SCHEDULED SESSIONS: See calendar for dates. These sessions are usually three consecutive Thursdays per season, 3:15-4pm
A parent/guardian must participate in the lesson with their child(ren).Maximum of 2 children per parent/guardian.