Head Instructor Jenn Lozada recently taught an Introduction to Women’s Self Defense class at Solarte BJJ. We are offering this again Saturday JUNE 14, noon to 3pm. See contact info below if you want to participate in this or future self defense classes.
THIS SELF-DEFENSE CLASS INTRODUCES YOU to concepts and training methods to help you move through the world with greater awareness and confidence. Students learn when, where and how to use the tool of violence to protect themselves. In addition to discussion, the lessons also include some live training on escapes, striking targets, how to fall safely, and more. The physical training does NOT require you to be young, fast and strong, and will be paced according to each individual’s needs. However, you’ll be challenged to think and move in new ways!
IMPORTANT NOTE: This program, Introduction to Women’s Self-Defense, focuses on “soft skills” (understanding legalities/ethics, violence dynamics, avoidance, freezing and aftermath). Thus, don’t expect a lot of physical work related to fighting. It’s mostly lecture, discussion and training related to PREVENTION of violence. This class is a prerequisite for joining in “hard skills” training (counter-ambush/combat). For teens* age 13+ and adults. Maximum 12 participants per session.
FOR PARTICIPANTS: Please wear clothing that you can move in. We’ll be sitting on the floor so feel free to bring a cushion to sit on so that you’re comfortable. You should also wear footwear that’s easy to take on and off since no shoes are allowed on the mats. Bring a note pad and pen to take notes! You can bring snacks and water, too.
*Discussions may include very mature and disturbing topics. Parents, please use your own discretion before allowing your teen(s) to participate.
COST: $25–$40 self-determined sliding scale. No one will be turned away due to inability to pay.
LOCATION: 1600 Carlsborg Road, Sequim, WA
PREREGISTER BY JUNE 13: Jenn Lozada • 360-808-3197 • Venmo: @solartebjj and mention “Women’s SD”
ABOUT THE SELF-DEFENSE CLASS INSTRUCTOR
Jenn Lozada is a longtime martial artist and instructor, with experience in a wide range of martial arts from kickboxing to grappling. She is a brown belt in Brazilian Jiu-Jitsu and has been teaching BJJ and self-defense for over 12 years. She helps youth and adults have fun while learning to keep themselves safe. During the classes, Jenn works with each student to help her have the best experience possible!